28 Day Egg Diet 〈4K〉

While eggs are a fantastic, nutrient-dense food, building an entire month of eating around them at every meal is unnecessarily restrictive, nutritionally imbalanced, and mentally draining.

Your body (and your breath) will thank you. This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider before starting any extreme or very-low-calorie diet, especially if you have underlying health conditions. 28 day egg diet

The has resurfaced as a popular, ultra-low-calorie, low-carb, and high-protein plan. It promises rapid weight loss by centering every meal around the humble egg. While eggs are a fantastic, nutrient-dense food, building

But is it safe? Is it effective long-term? And what exactly do you eat for a month straight? While eggs are a fantastic