Then slide into Cobra.
Instead of jumping or lowering fast through Chaturanga, pause in .
✅ • Chin • Chest • Palms • Knees • Toes ashtanga namaskar
Lower your knees, chest, and chin together.
#AshtangaNamaskar #YogaHistory #VinyasaFlow #EightLimbedBow #YogaPhilosophy #TraditionalYoga 👇 Then slide into Cobra
Ashtanga Namaskar = 8 points down. 1 ego surrendered.
#SlowYoga #AshtangaNamaskar #GentleFlow Would you like a short video script or a breath cue to accompany this post? ashtanga namaskar
Save this for your next practice. 📌