Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider for persistent skin issues.
Move to an air-conditioned space or stand in front of a fan. Apply a cool, damp cloth to the area for 5–10 minutes.
Sweating is your body’s natural air conditioner. But sometimes, the tiny tubes (ducts) that carry sweat to the surface of your skin get blocked. When this happens, sweat becomes trapped under the skin, leading to a condition often called a clogged sweat gland .
Avoid exercise, hot showers, and spicy foods for 48 hours. Use a gentle fan while sleeping.
