Fit Girl Dispatch -

Some days, a workout will rewire your whole brain. Other days, it will simply keep you from falling apart—and that is just as valuable. You don’t have to feel good during the run. You don’t have to come out the other side glowing. You just have to show your body that it can still move when the world feels heavy.

I believed that story for a decade. And to be fair, it’s often true. A cranky mood? Run it out. Brain fog? Three miles and a cold rinse. Overwhelm? Heavy squats until the only thing you feel is your own strength. fit girl dispatch

A Tuesday when nothing fit right.

I ran anyway. Because that’s what we do, right? Some days, a workout will rewire your whole brain