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Follatelos File

Have you experienced sudden shedding? Tell us about your journey in the comments below.

It looks like isn't a recognized word in English, medicine, or skincare. It’s possible this is a typo, a brand name, or a newly coined term. follatelos

Have you been searching for the term and coming up empty? You’re not alone. While it isn't a clinical diagnosis, the word sounds like a combination of follicle + telogen (resting phase of hair) + loss . Have you experienced sudden shedding

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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