Hanson Marathon Method -

If you are tired of feeling destroyed by 20-mile runs and want to approach the marathon as a logical, physiological equation rather than a spiritual ordeal, give the Hanson Marathon Method a shot. Just be prepared to run a lot of miles on Thursdays when you’d rather be on the couch.

The goal is to simulate the end of the marathon during your weekday training. By the time you hit mile 20 of the actual race, your body doesn't freak out because it has been running on tired legs for weeks. hanson marathon method

Yes, you read that correctly. While your friends are suffering through 20- or 22-mile death marches, Hanson runners top out at 16 miles. Why? If you are tired of feeling destroyed by

Here is everything you need to know about the method that is redefining how everyday runners qualify for Boston. Traditional plans focus on recovery. You run hard one day, rest or run easy the next. The Hanson Method does the opposite. It loads your week with consistent, moderate-intensity running. By the time you hit mile 20 of