Run a hot shower and breathe in the steam for 5–10 minutes. Or soak a washcloth in warm (not scalding) water, wring it out, and hold it against the affected ear. Heat relaxes the muscles around the Eustachian tube.
If you have sinus congestion, a few sprays of a saline or oxymetazoline (like Afrin) nasal spray can reduce swelling. Use decongestant sprays sparingly—no more than 2–3 days. Saline is safe to repeat. how to clear your ears after flying
Here’s a clear, helpful, and engaging write-up you can use for a blog, social post, or travel guide. Run a hot shower and breathe in the steam for 5–10 minutes