Best for: ✅ Low-impact seekers ✅ Prenatal/postnatal ✅ Tight lower backs ✅ Anyone bored of HIIT
Slow crunch. “See that? My ribs stay heavy. I’m using my lower abs , not my hip flexors.” jamie sadie
Caption prompt: Tag someone who needs to slow down their workouts 🔥 Option 3: YouTube Short / TikTok Script (30 sec) Visual: Jamie (or host) on a mat, gym lighting, upbeat but calm music. Best for: ✅ Low-impact seekers ✅ Prenatal/postnatal ✅
Hey [Name],
Demonstrate: Hands behind head, elbows wide. “First – tuck your chin like you’re holding an egg. Second – exhale before you curl up.” I’m using my lower abs , not my hip flexors
Rule #2 – Exhale on effort. (Before you lift, breathe out like fogging a mirror.)
If you’ve ever finished a workout feeling drained, achy, or just… over it – Jamie Sadie wants you to try something different.