((install)) — Kelsey Kane - Treadmill Tail

| Segment | Duration | Speed (treadmill) | Mindset | |---------|----------|------------------|----------| | | 3 min | Fast walk / light jog (3–4 mph) | Look over your shoulder. Stay aware. | | Spotted | 1 min | Moderate run (5–6 mph) | Heart rate up. Don’t panic yet. | | Full Chase | 45 sec | Sprint (7.5–9+ mph) | Go. Now. Legs turn over fast. | | False Pause | 15 sec | Jog recovery (4–5 mph) | They fell back. Breathe. | | Corner Cut | 30 sec | MAX sprint (9.5+ mph) | Last burst—lose them for good. | | Coast | 2 min | Walk (3 mph) | They’re gone. You won. |