Nasal — Congestion Pregnant

❌ Most oral decongestants (like pseudoephedrine/Sudafed or phenylephrine) are not recommended, especially in the first trimester. Always check with your OB before taking anything.

✅ Run a cool-mist humidifier by your bed while you sleep. nasal congestion pregnant

✅ Sit in a steamy bathroom for 10 minutes or use a facial steamer. nasal congestion pregnant

If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely. nasal congestion pregnant

✅ Prop yourself up with an extra pillow. Gravity helps reduce the blood pooling in your nasal passages.