Find alternative activities: Engage in relaxing activities, such as reading, journaling, or taking a warm bath, to help you unwind before bed.
Improve sleep quality: Avoiding screens before bed can help regulate melatonin production, leading to deeper, more restful sleep. no hp perempuan malam
Set a specific "no device" time: Decide on a specific time at night when you'll put away your devices and stick to it. such as reading