Losing With Jen Widerstrom ((exclusive)): Start

The goal is not to “burn off” what you ate. The goal is to prove to yourself that you are capable of more than you think.

Ground turkey or plant-based crumbles sautéed with bell peppers, onions, and taco seasoning, served over cauliflower rice or in lettuce cups. Top with salsa and avocado. start losing with jen widerstrom

Let’s be honest for a second. You’ve seen the headlines. You’ve scrolled past the before-and-after photos. You’ve probably even bought the program, the powder, or the planner that promised to finally be the “last time” you had to start over. The goal is not to “burn off” what you ate

Wake up and drink 16 oz of water before coffee. No phone for first 10 minutes. Stretch while your coffee brews. and taco seasoning