Winter Time United States ((link)) File

If you feel sluggish or depressed by January, you may be suffering from Seasonal Affective Disorder (SAD). A 10,000-lux light box used for 20–30 minutes each morning can trick your brain into thinking summer has arrived.

As the leaves drop and the air turns crisp, a familiar ritual appears on our calendars: the end of Daylight Saving Time (DST). For many Americans, "winter time" isn't just about snow and holidays; it’s about that sudden shift in the evening light. winter time united states

Psychologists suggest reframing the darkness. Instead of seeing 5:00 PM as "the end of the day," view it as permission to slow down. Light candles, make tea, read a book, or watch a movie. Hygge—the Danish art of cozy living—is designed specifically for this. If you feel sluggish or depressed by January,